The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Saturday Jan 16, 2016
Saturday Jan 16, 2016
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
In todays podcast I pose Louie the question on how Westside Barbell would train an Olympic Weightlifter along with our current intern Flavio. It may not be known to most people but Louie Simmons began competing in Olympic Weightlifting before he moved to powerlifting and it is still one of the sports he loves to watch and follow. Louie also explains why he was compelled to write a new book on how to train an Olympic Weightlifter optimally and provides his thoughts on the current condition of American weightlifting.This is our most in-depth and personal podcasts to date!
I hope you enjoy,
Tom
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