The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Friday Oct 07, 2022
Friday Oct 07, 2022
Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped Louie lay the foundations of the Conjugate System, both constantly analysing their training and results that came with it.
00:00 Intro
00:23 Gary's start at Westside
09:54 The Culture at Westside
11:03 Louie and Gary Analyzing and Experimenting with Training
17:20 The Connection Between Black's & Westside, Competing at Meets
26:22 Stories of Matt Dimel & Westside
36:55 5-90 Larcomb and Plyometrics
47:46 1984
53:25 Wrestling
58:05 Gary's Proudest Memories at Westside
1:02:47 More Westside Stories.
1:16:30 Parting Thoughts/Outro