Westside Barbell

12
Mar

Episode 29 - The Rule Of Three

In this podcast, Louie Simmons, John Quint, Trent Murphy (Washington Redskins) and Tom Barry talk about the paths they took to arrive at their chosen profession. The role of a stable G.P.P base for young athletes is discussed in detail among other strength related topics.

The sound of this podcast is not the best, so we apologize in advance. It is now fixed for all future podcasts.

 

Tom

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24
Dec

Episode 28 - Conjugate Periodization

In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,

Hope you enjoy,

Tom

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25
Sep

Episode 27 - Strong8 and IFBB Pro Seth Shaw

In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuilding this episode is jammed packed full of information. 

Strong Eight are a Westside Barbell Certified gym and our go to source of how to utilize the conjugate system for Baseball athletes

http://strongeight.com/

 

Seth Shaw is an IFBB Pro who along with Westside’s John Quint have mastered the conjugate system for Bodybuilding.

https://www.sethshawfitness.com/home-nueva/

 

I hope you enjoy this episode,

 

Tom

 

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28
Aug

Episode 26 - Bobby Maximus (Gym Jones)

In this podcast Bobby Maximus gives his thoughts, philosophies and insights on training. Bobby also describes what it is like to train at Westside Barbell, and lots more!

 

Check it out!

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14
Jul

Episode 25 - Athletic Float Restoration

In this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes,

 

We hope you enjoy this episode,

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24
Jun

Episode 24 - The 40 Yard Dash

In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes.

 

This is a must listen,

 

Tom

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19
Jun

Episode 23 - Training outside the groove

In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury.

Hope you enjoy,

Tom

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24
Apr

Episode 22 - The Weaknesses of a Weightlifter

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell.

Warning Louie's findings may surprise you.

 

Stay Strong

 

Tom

 

Check Out Louie's New Book here!

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4
Jan

Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.

Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process.

 

Stay Strong

 

Tom

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21
Nov

Episode 20 - Weightlifting Progress

In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts.

 
I hope you enjoy it,
 
 
Tom
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