The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system.
If you wish to support the podcast directly, here is the donation link:
https://checkout.stripe.com/c/pay/cs_live_a1BtRqBXnvp1g3r6bf3kG29pQhjWzec1n8oOJcG8YdPFKmwhYarWJ0DVTf#fidkdWxOYHwnPyd1blppbHNgWjA0SzM0bFdNTGpdNDMxTU1Mdjx1TDx%2FR2djNURuXUlpTG1WS0RDQ1xSfGBTcHEwSGRgYFdKMFxWMTZGc0RJNX1iXUJKSTJzPGJjMmxLSzVdU0ljY2lIcXdgNTVvV25BSlJqSScpJ3VpbGtuQH11anZgYUxhJz8nPXJIZkp%2FPXxiMkhpMXVKMWJiJ3gl
Check Out Our Links:
Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles
Linktree: https://linktr.ee/WestsideBarbell
Timestamps:
00:00 Start
01:10 Intro
01:31 The Conjugate System
02:42 The Maximal Effort Method
03:39 The Dynamic Effort Method
04:29 The Repeated Effort Method
05:15 Factors To Consider
07:49 Implementing The System
11:41 Finding Your Weakness
13:48 Accessory Work
15:35 Recovery
17:22 Common Pitfalls
20:37 Outro