The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Wednesday Jan 04, 2017
Wednesday Jan 04, 2017
In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.
Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process.
Stay Strong
Tom
7 years ago
Great show. I learned a lot and most importantly that you can fix yourself.
8 years ago
You are the best by far.
8 years ago
Thank you for every ounce of info you have covered in these podcasts. I look forward to new ones and continue to listen to the prior releases.
8 years ago
How would you implement the Westide methods for an in season rugby player with games on Saturday and 3-4 field sessions per week. Max effort Tuesday dynamic Thursday using premlins minimum reps to accommodate for cns stress from training and games?