The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Monday Apr 24, 2017
Monday Apr 24, 2017
In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell.
Warning Louie's findings may surprise you.
Stay Strong
Tom
7 years ago
How would westside deal with a lifter not beeing able to keep pressure on the heel during the second pull. Hence lifter easy goes into posterior pelvic tilt. Work on the muscles that cerate anterior pelvic tilt? Hip flexor/iliacus/psoas and hamstrings ?