The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
Welcome to Episode 31 of the Westside Barbell Podcast!
This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume.
Hope you enjoy,
Westside Barbell
Today's Guests
Anthony Oliveria - Westside Powerlifter
Travis Schafer - Westside Powerlifter