The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Thursday Feb 18, 2016
Thursday Feb 18, 2016
In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities,
I hope you enjoy this episode,
Tom