The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Friday Dec 23, 2022
Friday Dec 23, 2022
Today's guest on the podcast is Chicken Hawk, another valued member of Westside History. We go through CH's start at Westside in late 90's, the training crewe at the Time and mainy stories from his tenure at Westside
00:00 INTRO
00:28 CH MEETING LOUIE, BEGINNING AT WESTSIDE
04:16 ORIGINS OF "CHICKEN HAWK"
06:48 CHARACTERS IN THE GYM
09:14 EXPERIMENTING WITH BANDS AND CHAINS
11:16 CHICKEN HAWK STORIES
16:44 LOUIE SIMMONS
26:19 RIVALS, BLACKS HEALTH WORLD
28:32 GYM AND MEET STORIES
41:36 THE AFTERNOON CREW
42:39 CHICKEN HAWK STORIES PART DEUX
46:12 LOUIE STORIES
48:38 GOODBYE/OUTRO
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