The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Friday Aug 15, 2025
Friday Aug 15, 2025
In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, emphasizing the need for proper technique and execution to ensure safety and effectiveness. The conversation also covers the role of accommodating resistance, the significance of rest periods, and the evaluation of performance. The hosts provide insights into selecting main exercises, troubleshooting common issues, and the impact of training volume on conditioning and performance.
Takeaways
- The Dynamic Effort Method focuses on improving rate of force development.
- Training at submaximal weights with maximum velocity is key.
- The three-week wave format helps control fatigue and intensity.
- Proper execution and technique are crucial for safety.
- Accommodating resistance can enhance training effectiveness.
Studio Sponsor: Dollamur Sport Surfaces
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