The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete
Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense.
Key Highlights:
- Ally's background in Lacrosse
- The development of Pro Lacrosse for Women
- The impact of training at Westside
Follow Ally:
- Instagram: @allykennedy30
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell