The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Friday Sep 23, 2022
Friday Sep 23, 2022
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.
https://www.queenbeepower.com/
00:00 INTRO
01:39 ORGANIZING MEETS
12:42 COACHING GPP
34:31 THE SQUAT
39:40 USING BANDS IN TRAINING
43:45 BACK TO SQUATS
49:30 YOUR QUESTIONS FOR LAURA
1:15:07 WRAP UP/PARTING THOUGHTS