The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Friday Sep 09, 2022
Friday Sep 09, 2022
Josh Gutridge & Joe Bayless, aka "The Newark Boys", began training at Westside Barbell in the late 90's back when the gym was located on Demorest Rd. They have been important members of westside history and the development of the Conjugate method.
00:00 INTRO
01:22 JOSH'S START AT WESTSIDE
04:13 JOE'S START AT WESTSIDE
08:52 JOSH'S FIRST PUSH PULL
11:39 JOE'S FIRST MEET AT WESTSIDE
20:03 WHAT CREW DID THEY TRAIN WITH
20:36 WHAT WAS GRITTER LIKE?
27:02 HOW THEY TESTED NEW MEMBERS?
30:46 WHAT DROVE THEM?
43:30 THE INTENSITY OF WESTSIDE
51:27 THE LEGEND OF ESKILL CONTINUES
54:51 WHAT WAS MORE FUN - MEETS OR GYM TRAINING?
1:00:23 STRONG FOR THE GYM
1:03:06 LOUIE AS A TRAINING PARTNER
1:08:23 THE MEET AT WESTSIDE
1:18:22 WHAT AT WESTSIDE ARE THEY MOST PROUD OF?
1:30:55 FINAL THOUGHTS/OUTRO
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