The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More
Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.
Key topics covered:
- ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.
- Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.
- Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.
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Studio Sponsor: Dollamur Sport Surfaces