The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.
https://adcombat.com/
Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.
This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance.
Key Highlights:
- Dante Leon’s training regimen and competition prep
- Balancing strength training and jiu-jitsu
- Managing training camps and competition schedules
- Adapting to the unpredictable nature of high-stakes tournaments
- Insights into the unique culture at Westside Barbell
Follow Dante Leon:
- Instagram: @DanteLeon
- Twitter: @DanteLeon
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces