The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Saturday Jun 24, 2017
Saturday Jun 24, 2017
In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes.
This is a must listen,
Tom
Monday Jun 19, 2017
Monday Jun 19, 2017
In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury.
Hope you enjoy,
Tom
Monday Apr 24, 2017
Monday Apr 24, 2017
In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell.
Warning Louie's findings may surprise you.
Stay Strong
Tom
Wednesday Jan 04, 2017
Wednesday Jan 04, 2017
In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.
Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process.
Stay Strong
Tom
Monday Nov 21, 2016
Monday Nov 21, 2016
In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts.
Friday Nov 04, 2016
Friday Nov 04, 2016
In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.
Wednesday Oct 19, 2016
Wednesday Oct 19, 2016
This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program.
Tuesday Sep 13, 2016
Tuesday Sep 13, 2016
Thursday Sep 08, 2016
Thursday Sep 08, 2016
This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast.
Monday Jul 25, 2016
Monday Jul 25, 2016
In this episode Louie Simmons answers in detail the top 50 most asked questions by you!