The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Friday Nov 04, 2016
Friday Nov 04, 2016
In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.
Wednesday Oct 19, 2016
Wednesday Oct 19, 2016
This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program.
Tuesday Sep 13, 2016
Tuesday Sep 13, 2016
Thursday Sep 08, 2016
Thursday Sep 08, 2016
This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast.
Monday Jul 25, 2016
Monday Jul 25, 2016
In this episode Louie Simmons answers in detail the top 50 most asked questions by you!
Monday Jun 20, 2016
Monday Jun 20, 2016
Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training,
Friday Jun 10, 2016
Friday Jun 10, 2016
Wednesday Jun 01, 2016
Wednesday Jun 01, 2016
In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about,
Tuesday May 24, 2016
Tuesday May 24, 2016
Wednesday May 11, 2016
Wednesday May 11, 2016
Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.