Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness,

Hope you Enjoy

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We took audio from an interview done by Lift Lab when they visited Westside Barbell back in 2016. Louie drops some valuable nuggets of information during this segment.

Sadly the Audio Quality is pretty poor as it was recorded via a phone!

Hope you enjoy!

Tom

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This a free episode of our pilot audio article more of which can be found exclusively within our membership club.

To sign up today go to https://www.conjugateclub.com/ 

Hope you enjoy,

Tom

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October 4, 2018

Episode 32 - Box Squatting

Today's topic is on Box Squats.

This podcast was recorded during our Conjugate Club live feed. Only club members get to listen and/or watch the live question and answers which happens after each podcast

If you would like to sign up please check out www.conjugateclub.com 

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Welcome to Episode 31 of the Westside Barbell Podcast!

 

This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume. 

 

Hope you enjoy,

 

Westside Barbell

 

Today's Guests

Anthony Oliveria - Westside Powerlifter

Travis Schafer - Westside Powerlifter

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Louie, Tom, and John are finally back with a bite-sized podcast on the importance of having a strong lower back. Podcast guest today is Westside Barbell lifter, Travis Schafer.

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In this podcast, Louie Simmons, John Quint, Trent Murphy (Washington Redskins) and Tom Barry talk about the paths they took to arrive at their chosen profession. The role of a stable G.P.P base for young athletes is discussed in detail among other strength related topics.

The sound of this podcast is not the best, so we apologize in advance. It is now fixed for all future podcasts.

 

Tom

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In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,

Hope you enjoy,

Tom

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In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuilding this episode is jammed packed full of information. 

Strong Eight are a Westside Barbell Certified gym and our go to source of how to utilize the conjugate system for Baseball athletes

http://strongeight.com/

 

Seth Shaw is an IFBB Pro who along with Westside’s John Quint have mastered the conjugate system for Bodybuilding.

https://www.sethshawfitness.com/home-nueva/

 

I hope you enjoy this episode,

 

Tom

 

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In this podcast Bobby Maximus gives his thoughts, philosophies and insights on training. Bobby also describes what it is like to train at Westside Barbell, and lots more!

 

Check it out!

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