Louie sits down with world known powerlifter Dan Green.

Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance.

Additionally, they go into depth when it comes to deadlift philosophy, rep ranges, and cues.

 

We hope you enjoy!

 

Westside Barbell

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more.

To see the video of this interview make sure to sign up to our member's site www.conjugateclub.com.

We hope you enjoy it,

Tom

In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense approach in training elite athletes.

To give you an idea of the caliber of organizations Ashley has worked with take a read below;

  • Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified
  • Consultant Strength and Conditioning Coach; Stade Français Paris (Pre-Season) (2017)
  • Head of Strength and Conditioning; Edinburgh Rugby / Scottish Rugby Union (2014 – 2017) Challenge Cup Finalist
  • Strength and Conditioning Coach; Scottish Rugby Union (2015 – 2016) Triple Quarter Finalist 2015 RWC
  • Head of Strength and Conditioning; Panasonic (Japan Top League) (2013 – 2014) Triple Crown Winners
  • Head of Strength and Conditioning; Wallabies (Australian Rugby Union) (2012)
  • Strength and Conditioning Coach; New Zealand All Blacks (2005 – 2007)
  • Head of Strength and Conditioning; Crusaders, New Zealand (Super Rugby)

We had a blast before, during and after this podcast talks shop with Ashley and I urge you to reach out and pick this mans brain!

 

Hope you enjoy,

 

Tom

This episode is sponsored by the www.conjugateclub.com

 

 

Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs.

 

Hope You Enjoy,

 

Tom

“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons

This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he had to overcome. It is thanks to this journey that we have the Westside Barbell conjugate method.

Hope you enjoy,

 

Tom

In this article, Louie goes in-depth on how to accurately train strength for a sprinter,

 

Hope You Enjoy,

 

Tom 

This is a small segment of the Conjugate Chat video interview we did today with Dr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to

  1. Go To www.conjugateclub.com 
  2. Sign Up
  3. Go To The Chat Section 
  4. Under Month 1 you will find the video

Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness,

Hope you Enjoy

We took audio from an interview done by Lift Lab when they visited Westside Barbell back in 2016. Louie drops some valuable nuggets of information during this segment.

Sadly the Audio Quality is pretty poor as it was recorded via a phone!

Hope you enjoy!

Tom

This a free episode of our pilot audio article more of which can be found exclusively within our membership club.

To sign up today go to https://www.conjugateclub.com/ 

Hope you enjoy,

Tom

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