Westside Barbell

13
Sep

Episode 17 - Travis Mash Interviews Louie Simmons

This is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons

Hope you enjoy,

-Tom
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8
Sep

Episode 16 - Westside on Weightlifting

This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast.

Hope You Enjoy,

 

Tom
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25
Jul

Episode 15 - The Top 50 Most Asked Questions Answered !

In this episode Louie Simmons answers in detail the top 50 most asked questions by you!

Hope You Enjoy,

Tom
00:0000:00
20
Jun

Episode 14- The Force Posture Strength Curve

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training,

I hope you enjoy,
Tom 
00:0000:00
10
Jun

Episode 13- The Deadlift

In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible,  

Hope You Enjoy,

Tom
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1
Jun

Episode 12- The Origin Of The Conjugate System

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about,

Hope You Enjoy,

Tom
00:0000:00
24
May

Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body

Maximal Effort and Dynamic Effort Methods for the Upper Body

In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. 
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11
May

Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body

Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.


Hope you enjoy,

Tom
00:0000:00
10
Mar

Episode 9- Westside Barbell Training Partners

In this episode Louie Simmons breaks down all the training partners he has had along the different generations of Westside lifters. In this podcast you will get a very detailed and personal insight into what role good training partners play upon your success,

I hope you enjoy,
-Tom 
00:0000:00
18
Feb

Episode 8- The Importance Of Monitoring Volume and Intensity in Training

In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities,

I hope you enjoy this episode,

Tom
00:0000:00