Westside Barbell

24
May

Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body

Maximal Effort and Dynamic Effort Methods for the Upper Body

In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. 
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1
Jun

Episode 12- The Origin Of The Conjugate System

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about,

Hope You Enjoy,

 

Tom
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10
Jun

Episode 13- The Deadlift

In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible,  

 

Hope You Enjoy,

 

Tom
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20
Jun

Episode 14- The Force Posture Strength Curve

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training,

I hope you enjoy,

Tom 
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25
Jul

Episode 15 - The Top 50 Most Asked Questions Answered !

In this episode Louie Simmons answers in detail the top 50 most asked questions by you!

Hope You Enjoy,

 

Tom
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8
Sep

Episode 16 - Westside on Weightlifting

This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast.

Hope You Enjoy,

 

Tom
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13
Sep

Episode 17 - Travis Mash Interviews Louie Simmons

This is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons

Hope you enjoy,

-Tom
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19
Oct

Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach

This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program.

I hope you enjoy,

 

-Tom
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4
Nov

Episode 19 - Wes McCormick

In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.

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21
Nov

Episode 20 - Weightlifting Progress

In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts.

 
I hope you enjoy it,
 
 
Tom
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