Westside Barbell

14
Dec

Episode 3-A Review of Resistance Bands In Academia and Strength Training

December 14, 2015

In todays bitesized podcast Louie Simmons and Tom Barry were inspired by a publicized study on resistance bands to discuss even further about correct use of resistance bands in training, the correct percentages to use, fallacies of some studies and lots lots more.

Hope you enjoy.
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