Westside Barbell

24
May

Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body

May 24, 2016
Maximal Effort and Dynamic Effort Methods for the Upper Body

In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. 
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