Westside Barbell

17
Dec

Episode 4-Facts and Fallacies of Strength Training For Sprinting

December 17, 2015

I this episode Louie Simmons provides in-depth insight on on 40 yards sprint training, sprinting for track and field, implementing jumping and its volume, strength training to run faster, injury prevention, and lots lots more. This is a must for any coach or athlete to listen to!

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