Westside Barbell


Episode 7-The 5 Phases Of Sprinting

January 28, 2016

Within this podcast Louie discuses each individual phase of the sprint, how to increase a fast rate of force development, sports specific mass and correct exercise selection amongst the vast array of topics covered today. Joining us today is our Intern Falvio and our resident A.R.T and N.M.T Guru John Quint,

If you are a sprinter, track coach or athlete this podcast is a must listen,

I Hope you enjoy,