The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Friday Sep 27, 2024
Friday Sep 27, 2024
In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Savagery, consulting firm that trains the characteristics of shoot, move, and communicate in order to effectively prepare an individual, group, team, or organization for success in all areas of action, business, and life.
We cover Tommy's military career, strength requirements for & the evolution of strength training in the military and his recovery from brain surgery, going from pressing 5lbs dumbbells to benching 500lbs a year later.
Key Points:
- The importance of listening and adapting training methods to individual needs, especially in a military context.
- The evolution of military training, highlighting advancements in fitness protocols and a more personalized approach to wellness.
- Tommy shares his personal experience of recovery from brain surgery, illustrating the significance of mental resilience and goal-setting.
Check out Tommy's articles on our blog
Follow Tommy:
LinkedIn: TD Richardson
http://www.divinesavagery.com/
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
Thursday Sep 19, 2024
Thursday Sep 19, 2024
In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners.
From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her behavioral assessment process and how ABA techniques can be used to improve focus, consistency, and overall performance under pressure. We also discuss common misconceptions surrounding ABA and the challenges of applying it in high-performance environments like sports.
Finally, Sarah provides practical ABA techniques our listeners can apply in their daily lives and shares insights into the future of ABA, particularly in sports psychology.
Key Points:
• Sarah’s background and what led her to ABA
• Breaking down ABA for a general audience
• Applying ABA to improve athlete performance in high-stakes environments
• Addressing challenges and misconceptions in the field of ABA
• Practical ABA techniques that listeners can apply in their own lives
• Future outlook on ABA in sports and performance
Follow Sarah here: Instagram: https://www.instagram.com/SarahWelshBehavior Catalyst Behavior Project Website : https://catalystbehaviorproject.com/
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More
Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.
Key topics covered:
- ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.
- Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.
- Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.
https://adcombat.com/
Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.
This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance.
Key Highlights:
- Dante Leon’s training regimen and competition prep
- Balancing strength training and jiu-jitsu
- Managing training camps and competition schedules
- Adapting to the unpredictable nature of high-stakes tournaments
- Insights into the unique culture at Westside Barbell
Follow Dante Leon:
- Instagram: @DanteLeon
- Twitter: @DanteLeon
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete
Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense.
Key Highlights:
- Ally's background in Lacrosse
- The development of Pro Lacrosse for Women
- The impact of training at Westside
Follow Ally:
- Instagram: @allykennedy30
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell
Studio Sponsor:
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Thursday Jul 04, 2024
Thursday Jul 04, 2024
Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career
Key Highlights:
- Myles Robinson's background and his training at Westside Barbell
- Insights into training for Professional MMA
- The development of MMA training at Westside Barbell
Follow Myles:
- Instagram: @myleskrobinson
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell
Studio Sponsor:
Premium Sponsors:
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell.
Key Highlights:
- Dr. Bailey’s background and sports medicine expertise
- Insights into athlete healthcare and performance strategies
- The collaboration between Westside Barbell and The Armory
Follow Dr. Shawn & The Armory:
- The Armory
- Instagram: @we_are_the_armory
- Facebook: The Armory
- Twitter: @wearethearmory
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell
Studio Sponsor:
Premium Sponsors:
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Thursday Jun 20, 2024
Thursday Jun 20, 2024
Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.
Key Highlights:
- Basics of the Conjugate System
- Exercise selection and warm-up routines
- Tips for balancing and modifying the system
- Beginner programs and advanced techniques
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell
Studio Sponsor:
Premium Sponsors:
Friday May 17, 2024
Friday May 17, 2024
Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different sports, including golf. They discuss PGA-level golfers' unique challenges and the importance of specific training methods to enhance performance and coordination. This episode provides valuable insights into adapting the Conjugate System for various athletic needs, highlighting practical applications and real-world examples.
Key Highlights:
- Application of the Conjugate System in golf and other sports
- Insights into the physical demands of PGA-level golfers
- Importance of hand-eye coordination and specific training techniques
- Engaging with the community through forums for deeper discussions
Follow Westside Barbell:
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell