November 3, 2015

Episode 2-Hamstring and Knee Injury Prevention

In this Episode Louie Simmons, Tom Barry and John Quint discuss in great detail the role of hamstrings in all sports. Why there is such a high rate of hamstring and knee injury and what can be done to prevent injury or how to greatly reduce the chance of an injury occurring.

Hope you enjoy,

Westside Barbell 

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