In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram
Some of the topics covered include:
- Westside and The Future
- Training and Programming
- Louie and Westside
01:30 Warm Ups
03:35 Speed Bench without bands or chains
06:55 Programming Jumps
10:05 Who's in Charge?
11:28 Louie's way of teaching
17:21 Originally, where was Westside Barbell?
23:22 If you fail to plan, you plan to fail
24:29 What wearing a Westside t-shirt mean to Louie
25:59 Louie and the Podcast, his own universe and his fame
30:09 Train Twice a Day?
32:21 Beginners and building Strength
35:37 Parting thoughts/outro